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Therapy Process
How do you line up?
Take a look at your alignment in a mirror.
Are your shoulders level? If not, this could represent a structural difference stemming from the support of your hips.
Can you see the back of your hand versus just your thumb and first finger? If so, your shoulders are potentially internally rotated.
Is one arm out front further than the other? You may have a rotation in your shoulders or hips.
Are your hips level? Check by putting your fingertips at the top of your hipbone.
Do your knees and feet point straight ahead? Does one side look different from the other? The knees are often the "window" of what muscles are working in the hips.
If your knees or feet don't point straight ahead, this can suggest a compensation mechanism for the structural imbalance or weakness in your hips. All of these positions can lead to pain unless you correct the alignment.
Immediate Results:
Look at the shoulder rotation in the first picture versus the second one. This is after 1 exercise.
Long-term Results:
Look at the difference in the head and shoulder position, as well as the hip position. All three are closer to the line of gravity. This is after three weeks.
The exercises are simple and easy to do. They are effective because they are specifically designed to treat your misalignment and muscular imbalances.
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